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Sky Mindfulness Meditation/In person - 4 Week Mindfulness for Beginners with Stress Management - Course Materials
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In person - 4 Week Mindfulness for Beginners with Stress Management - Course Materials

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Course materials

Each week after the in-person workshop, there will be homework to complete to help you with your mindful practice.
You have access to:
  • A weekly handbook
  • Printouts of mindful exercises 
  • Meditation audios
  • Weekly checklists
  • Student support

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